A tool that allows you to process loss.
Have you watched them all yet?
Dr. Stutz: Who Is the Acclaimed Therapist? - Netflix Tudum
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It's the piece of us that we're ashamed to carry and wish didn't exist.
A response to being stuck in "the maze."
It's the mind's image of a perfect picture life.
A practice to break through negative thoughts.
The part of you that creates fear and doubt in yourself.
Tools are basically a real-time visualization exercise.
A three-leveled pyramid focusing on aspects of our lives that drive us forward.
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