Mindfulness Manual

From the rhythm of dancing to the flow of painting, this three-part documentary explores different forms of meditation in a fast-changing world.

Starring: Ahn Hee-yeon, Jeong Jae-seung

Episodes

55m
1. Episode 1
Over 1 million Koreans suffer from depression. Social competition is tiring! Can mindfulness change lives? Get the facts straight from the meditators.
53m
2. Episode 2
Is AI taking over jobs? Many are worried about their careers, but humans are more than machines. We are creative, and meditation fosters creativity.
52m
3. Episode 3
Knowing where to begin with mediation is hard. Can science prove it works? Our 7-week mindfulness project puts beginner meditators under a microscope.

Available to download

Korean, Special Interest, Documentary Series, Lifestyle

Informative, Special Interest, Well-Being, Korean, Mind & Body, Lifestyle, Documentary Series

Korean [Original]

English

Ahn Hee-yeon, Jeong Jae-seung

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