Crunch: Burn and Firm Pilates
(2004)|
Burn away fat and tone your muscles with this 52-minute exercise video featuring instructor Ellen Barrett. After a brief warm-up, Barrett gets your heart rate going with "four limb movements," which emphasize balance, control and core strength for optimal fat-burning. Then, she moves on to a series of traditional Pilates mat work. Both parts of the program require 1- to 3-pound dumbbells for a more intensive workout and better body positioning.
Starring: Ellen Barrett
Director: Andrea Ambandos Genre: Sports & Fitness Format: DVD and streaming Language: English  Not rated. This movie has not been rated by the MPAA.
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