Yoga Journal: Beginning Yoga Step By Step: Session 3
(2004)Balancing Poses for Focus and Energy
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Body and mind get a workout with this beginner's yoga session that focuses on improving mental and physical balance and boosting energy levels. The lesson begins with a step-by-step essentials segment followed by a flowing routine. Modifications are provided for the less flexible. Natasha Rizopoulos teaches this Yoga Journal course, which also offers expert medical advice on proper alignment, correcting common mistakes and more.
Starring: Natasha Rizopoulos
Director: Not Available Genre: Sports & Fitness Format: DVD Language: English  Not rated. This movie has not been rated by the MPAA.
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