Tom Holland: Total Ab Workout
(2004)|
If you need any proof about the effectiveness of this comprehensive abdominal workout, just take a look at instructor Tom Holland's impressive six-pack. Compiling four different ab-sculpting routines, Holland (a 10-time Ironman triathlon finisher and a member of PowerBar's Team Elite) puts you through a sequence of movements to help tighten your midsection, improve your mobility and protect against troublesome back pain.
 Not rated. This movie has not been rated by the MPAA.
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