The New Method: Pilates: Precision Toning and Sculpting
(2008)|
This vigorous workout is part Pilates, part yoga and part dance, all with the goal of first toning and then sculpting your abs and legs into tip-top shape, as well as encouraging flexibility in your spine. Fitness expert Jennifer Kries will put you through the paces to help you gain the deep conditioning and rock-hard body you've always wanted, all without expensive equipment, repetitive routines or awkward positions.
Starring: Not Available
Director: Not Available Genre: Sports & Fitness Format: DVD Language: English  Not rated. This movie has not been rated by the MPAA.
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