The Firm: Jiggle-Free Buns

Fitness instructor Pam Cauthen Meriwether leads this vigorous workout using the Transfirmer, a versatile piece of exercise equipment designed to reshape the body. This half-hour training session starts off slowly but quickly moves on to more challenging exercises aimed at toning and shaping the lower body, especially buns, hips and thighs. It alternates cardio work with classic exercises, all guaranteed to help shed pounds and trim inches.