The Best Workouts Ever: Perfect Pilates
(2007)|
Featuring five workouts ranging from beginner to advanced level, this mix-and-match fitness video has something for everyone. Kicking things off is a session for rookies that combines ballet and Pilates movements to sculpt and tone the body. Two intermediate routines focus on stretching and breathing exercises plus shaping up the legs and buns, and the advanced regimens target the arms, shoulders, upper back and abdominal muscles.
Starring: Not Available
Director: Not Available Genre: Sports & Fitness Format: DVD Language: English  Not rated. This movie has not been rated by the MPAA.
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