Real World Yoga: Real People with Real Bodies

Featuring a trio of moms as teachers, this exercise program from fitness expert Jackie Camborde aims to bring the benefits of yoga to people of all fitness levels. In the vinyasa-style workout (in which one posture flows into the next), the instructors teach a series of poses that can be adapted to a range of physical capabilities. Also included is an "Instructor's Corner," in which Jackie breaks down one of the flows for aspiring yoga teachers.