Quick Fix: Cardio Hip-Hop Workout

Have fun and burn calories with award-winning fitness instructor Juliane Arney as she leads three 10-minute workouts set to a funky hip-hop beat. Each routine starts with a "lifeline" step (a basic move that you can do when you miss a step), then combinations are introduced to get your heart pumping. A bonus workout is also included. And here's the best part: no dance experience is required!