Prenatal Yoga
(2003)|
Gaiam's Prenatal Yoga has proved to be one of the best exercise regimens for expectant women. Yogi Shiva Rea leads practitioners through a series of stretches and poses, all designed to strengthen the body and prepare it for labor and delivery. Features three different segments, one for each trimester. Also features a guide to pregnancy massage.
 Not rated. This movie has not been rated by the MPAA.
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