On the Ball: Yoga Workout for Beginners with Sara Ivanhoe
(2003)|
You'll have a ball -- and get toned while you're doing it -- with this innovative workout that blends traditional stretching and yoga poses with stability ball balancing exercises. Appropriate for beginners and veteran fitness enthusiasts, the easy-to-follow routine led by instructor Sara Ivanhoe focuses on increasing flexibility, strengthening major muscle groups and improving awareness of the mind-body connection.
Starring: Sara Ivanhoe
Director: Not Available Genre: Sports & Fitness Format: DVD Language: English  Not rated. This movie has not been rated by the MPAA.
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