MTV: Pilates Mix
(2004)|
Firm up problem areas and gain flexibility with this 39-minute exercise program led by certified Pilates instructor Kristen McGee. Appropriate for all levels, the program provides simultaneous demonstrations of the exercises at different levels of difficulty -- beginning, intermediate and advanced. The routine begins with breathing techniques and moves into Pilates mat work exercises for abs, followed by lower-body work, push-ups and stretching.
Starring: Kristin McGee
Director: Not Available Genre: Sports & Fitness Format: DVD Language: English  Not rated. This movie has not been rated by the MPAA.
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