Keeping Fit in Your 50s
(2004)|
This total body workout program was designed by exercise physiologist Robyn Stuhr specifically for people in their 50s, and it addresses the body's changing needs. The effective and easy-to-follow workout routines, expert advice, and examples focus on overall health for all abilities of activity and expertise, including suggestions for beginners or those new to flexibility and core strength training. It's time to get fit and stay healthy!
Starring: Cindy Joseph, Robyn Stuhr
Director: Not Available Genre: Sports & Fitness Format: DVD Language: English  Not rated. This movie has not been rated by the MPAA.
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