Kathy Smith: Great Buns & Thighs Step Workout
(2004)|
Tone your buns and thighs and burn calories with this 50-minute step aerobics video from fitness guru Kathy Smith. Smith starts off with a warm-up followed by simple calorie-burning movements for beginners. Next, she demonstrates advanced toning exercises for strengthening and shaping buttocks and thigh muscles. When you're ready for a more advanced workout, Smith reveals some high-intensity isolation exercises that target problem areas.
 Not rated. This movie has not been rated by the MPAA.
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