Jennifer Wolfe's Prenatal Vinyasa Yoga: Short Forms
(2008)|
Everyone's favorite prenatal yoga instructor, Jennifer Wolfe, offers a range of short exercise routines for pregnant women who want to strengthen their bodies and learn proper breath control prior to labor and delivery. Women can choose from exercise programs that last 15, 30 or 45 minutes. The sessions also include a series of poses designed to ease labor and relaxation exercises that provide the perfect finish to the routine.
Starring: Jennifer Wolfe
Director: Jim Christopher Genre: Sports & Fitness Format: DVD Language: English  Not rated. This movie has not been rated by the MPAA.
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