Jennifer Wolfe's Prenatal Vinyasa Yoga
(2006)|
Prenatal yoga expert Jennifer Wolfe outlines a series of exercises to help expectant mothers increase their stamina prior to giving birth, ensure a safer labor and delivery, and facilitate a more rapid postpartum recovery. The instruction includes a 75-minute yoga routine that can be adapted to fit the different stages of pregnancy, allowing moms-to-be to continue improving their strength and flexibility as the birth approaches.
Starring: Jennifer Wolfe, Doug Swenson
Director: Scot Belsky Genre: Sports & Fitness Format: DVD Language: English  Not rated. This movie has not been rated by the MPAA.
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