Happiness 101 with Tal Ben-Shahar

What is happiness, and how can we achieve it? Harvard University lecturer Tal Ben-Shahar attempts to answer these questions in this PBS series based on his popular course that draws on academic research, the field of positive psychology and more. First and foremost, however, Ben-Shahar shares his experiences to show how expressing appreciation, simplifying life and taking care of mind and body all contribute to a sense of well-being.