Fat-Burning Kickboxing Workout for Dummies
(2006)|
Exercise seem less like work and more like fun with this kickboxing workout from American Council on Exercise spokesperson Keli Roberts. A 15-minute tutorial covers the 10 basic moves used in the routine so that exercisers can get comfortable with the form before punching, kicking, jabbing and shuffling their way to stronger abs, glutes, thighs, arms and shoulders while getting their heart rates up and their body fat down.
Starring: Keli Roberts
Director: Not Available Genre: Sports & Fitness Format: DVD Language: English  Not rated. This movie has not been rated by the MPAA.
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