Denise Austin: Body Makeover Mix
(2009)|
Exercise guru Denise Austin directs a challenging strength-training workout to sculpt and tone the upper and lower body. Austin incorporates Bar Method techniques and ballet movements to target specific muscle groups, especially the core and abs. The workout can help people build up stamina while burning off calories and fat, and includes both a track with Austin's instructions and a music-only sequence.
Starring: Denise Austin
Director: Not Available Genre: Sports & Fitness Format: DVD Language: English  Not rated. This movie has not been rated by the MPAA.
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