Christi Taylor: Terrific Trio: Strength, Step, and Hi/Lo Workouts
(2007)|
Led by enthusiastic trainer Christi Taylor, these three workouts combine fun and fitness. "Happy Hour" offers high/low aerobic dancing, along with ab work and stretches; "Stepping Zone" combines a powerful step workout with abdominal exercises and a stretch; and "Strength, Balance & Flexibility" works the whole body as you move through strength training, balancing exercises and stretches. Hand weights are required for the last workout.
Starring: Christi Taylor
Director: Not Available Genre: Sports & Fitness Format: DVD Language: English  Not rated. This movie has not been rated by the MPAA.
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