Basic Yoga Workout for Dummies
(2001)|
This beginners' program, hosted by yoga professional Sara Ivanhoe, offers practical techniques that put the power of yoga at your fingertips. This non-intimidating program explains yoga in an easy-to-understand language. You can change your body through yoga -- after using this program, you may view this wonderful, beneficial exercise in an entirely new light! Anyone can do yoga, regardless of age or fitness level.
Starring: Sara Ivanhoe
Director: Andrea Ambandos Genre: Sports & Fitness Format: DVD Language: English  Not rated. This movie has not been rated by the MPAA.
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