Abs Conditioning: Yoga, Balance Ball & Pilates
(2004)|
Get the ultimate abdominals workout with three programs designed specifically to build these muscles. Each features a different approach to ab conditioning, which allows viewers to customize their workout and prevent boredom. Rodney Yee leads the easy-to-follow "Abs Yoga for Beginners," Suzanne Deason adds a popular accessory with "Balance Ball Abs," and Ana Cabán hosts the more advanced "Pilates Abs."
Starring: Ana Cabán, Rodney Yee
Director: Not Available Genre: Sports & Fitness Format: DVD Language: English  Not rated. This movie has not been rated by the MPAA.
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